Keeping fit and in good health is a big challenge in today’s world. Most of the people are getting fat now due to various reasons and being overweight causes various problems. If for some reason we search the internet in the hope of losing more weight, maybe there are a lot of articles. Lose 10 kg weight in 1 month or 5 kg. You do not have the permission required to post. So what’s the way? Today we will talk about a person who has been able to lose 10 kg weight in 1 month. Today we will discuss his methods in detail on our site. বাংলায় পড়ুন
A man named Abu Talha claims that he has been able to lose 30 kg weight in four months using this chart and in his continuation he has collaborated with us to write today’s post. All the information that we will discuss in front of you today is written by following his compliant diet chart. Her diet chart is not just for men. A woman can lose weight by following this diet chart. The diet chart is equally effective for both men and women as weight gain is problematic for both men and women.
How to lose 10 kg weight per month
Weight loss methods
If you start eating less today, it does not mean that you will start losing weight today. You will continue to lose weight gradually as your body needs to adjust to the new eating habits. Your brain will be ready to lose weight. If you have high levels of insulin in your body for any reason, you will gradually lose weight and then gradually increase.
One of the biggest natural remedies for weight loss is to wake up very early. Because morning weather is very beneficial for your body. If possible, try to walk at least half an hour.
Honey and lemon water
After waking up every morning, you have to practice walking for 30 to 40 minutes. Then on an empty stomach, mix half a lemon juice and a teaspoon of organic honey with a glass of water. In winter you can drink lukewarm water and if possible mix one teaspoon of black cumin oil in it and you can get more benefits.
Eat a thin loaf of banana four days a week. You can eat one green apple or 2 small oranges every two days. And one day eat a glass of milk, an egg or a raw cucumber. Vegetables cooked in very little oil can be on the menu in the morning. It can be 1 term or different terms. If you do not feel full after eating 1 cup of vegetables, then you can mix a small amount of puffed rice and eat soaked dates and raisins with it.
Lunch You need to eat a bowl of vegetables in a medium bowl. And you have to make sure that the vegetables are cooked in less oil and also make sure that they are a little raw. Because all the nutrients in raw vegetables are intact. You can put cauliflower, cabbage, potato, eggplant, tomato etc. in the list of vegetables. If eating these does not satisfy your hunger, you can eat one cup of rice one or two days a week as well, but try to avoid rice as much as it is good for you. Eat chicken two days a week and fish two days a week but be sure not to eat too much oily fish and if it is a big fish then eat it with a small amount of fish mixed with vegetables and try to eat chicken breast meat.
In the afternoon you must have some light snack. It may be a banana of a few dates. If for some reason you eat a banana in the morning, then eat something else in the afternoon. For example, you can eat half a handful of lentils soaked. Girls can eat two or three bananas during the period but it is better not to guide during the period.
Half of the lemon water you drank in the morning, the other half of the night you have to drink lemon water. And after a while, at noon, one should eat a cup of half-boiled vegetables or cooked vegetables. Even after that, if you are very hungry, you can eat two handfuls of puffed rice and try to go to bed very fast after dinner.
Drinking water is one of the most important issues in diet control. The more water you can consume throughout the day, the better for your body. In that case drinking a minimum of 4-5 liters of water is very important and good for your body.
Caution: The diet chart may not be the same for everyone. So if you have any problem to follow the diet chart, you must try to create a new diet chart according to the doctor’s advice and instructions. Don’t eat anything outside except natural foods. Do not eat any food that is dipped in oil. If you have trouble doing this, be sure to start slowly.