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Easy Way to Lose Excess Weight: Being overweight or obese is a big problem right now. Obesity is on the rise due to irregular lifestyle and reluctance to do physical work. To maintain good health, we must know how many calories I have taken in and how many calories are being consumed. If you can do this calculation correctly and consume fewer calories than you have consumed then you will lose extra weight. বাংলায় পড়ুন 

A physician or nutritionist can help you reduce obesity. So before making any decision in this regard, you must consult a doctor. Easy Way to Lose Excess Weight

Easy Way to Lose Excess Weight

Easy Way to Lose Excess Weight

Excess weight destroys the physical beauty of our body. Many are dissatisfied with their own weight. Many people think of losing 10 to 12 kg weight in a month which should never be done. This can cause adverse reactions in your body. So try to lose weight slowly. You can easily lose weight by following the steps below. Easy Way to Lose Excess Weight

Eating Spicy Foods

As ridiculous as it may seem, it is true that eating spicy foods can help you lose weight. Various spices like cumin powder, turmeric, coriander etc will help you to lose weight. You can lose weight by eating any spicy food. Eat more spices in food. Easy Way to Lose Excess Weight

Skip Eating Sugar

Sugar should be avoided. Each 1 teaspoon of sugar contains 16% calories. The fruits we eat naturally contain sugar which is called fructose. So it is better not to eat any extra sugar. In special cases, you need to eat as much sugar as you need. Excess sugar accumulated in our body can increase obesity. Many sweet foods are now available in the market instead of sugar. Which you can use safely and your body will not accumulate extra calories.

Eat Food on Small Plates

Change your plate of food. If you eat food on a small plate, you will feel that there is a lot of food. In fact, this results in less food. A 2012 study found that people ate 22 percent less food in the chest if the color of the plate was closer to the color of the food. So use low contrast colored dishes. By eating on small plates we can eat less food. Through which weight can be reduced. So take your own plate now. Easy Way to Lose Excess Weight

Eat More Vegetables

Vegetables should be eaten well before eating. You can avoid high calorie foods by eating vegetables. Make it a habit to eat more vegetarian food before eating vegetables such as fish and meat. Easy Way to Lose Excess Weight

Drink Plenty of Water

Drinking extra water can help you lose weight. Surprisingly it is true that it is possible to lose weight by drinking water. Drinking enough water removes excess toxins from the body. According to research, every 500 ml of water burns 24 to 30 percent of your body’s calories in one hour. Weight gain through drinking more water is especially beneficial for middle-aged and older people. Easy Way to Lose Excess Weight

Easy Way to Lose Excess Weight

Some Questions and Answers about Being Overweight

Q: What can be eaten in the morning to lose weight?

Answer: To lose weight, you have to drink two glasses of water at the beginning of the day. We have already said that water is very useful for burning calories. Drink at least two to three liters of water every day. You can eat more protein foods for breakfast. Protein foods will keep your stomach full and prevent you from eating too often.

Q: How much should I eat at night to lose weight?

Answer: It should never be eaten with full stomach. Always try to take light food at night. If you play a little at night, food will be digested faster and body fat will not be able to accumulate. So always try to eat as little food as possible at night. Never eat on a full stomach.

Q: How To Lose Weight Quickly:

Answer: At present many people think that it is possible to lose 10/12 kg weight in 20 to 30 days. But never go for it. This can have adverse effects on your body. So always try to lose weight slowly.

In today’s discussion we have mentioned in detail about the easy ways to lose excess weight. Hope you understand the information from the discussion. Click on the link below for more details. Easy Way to Lose Excess Weight

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