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There are many who think that the month of Ramadan is the most beneficial for reducing one’s body. Because if you can lose weight in addition to fasting, then it is certainly not a bad thing. Today in our discussion we will discuss that in detail. Today’s post is for you according to the complete medical advice. If you are worried enough about being overweight then fasting during the month of Ramadan will definitely help you to lose your extra weight. বাংলায় পড়ুন

In today’s discussion we are presenting to you exactly the instructions of a doctor.

Rules for losing excess weight in the month of Ramadan

Now the question that comes before us in the month of Ramadan is how we can lose weight.

What to eat at Iftar and Seheri?

How much water do you need to drink?

When and how much exercise?

Let’s learn about these issues.

What to eat in Iftar

Many people start Iftar with dates. This is a very good habit. Dates have natural sugars that will help you get rid of stress all day long. Again, dates contain fiber which helps in our digestion. Instead of eating dates or after eating dates, many people drink sugary sherbet or juice. It is better to drink water instead. Those who have the opportunity can drink coconut water, coconut water contains potassium and will fill the water vacuum created by sweating all day long. However, in addition to coconut water, you can eat home-made fruit juice, but no sugar can be mixed in it.

Many may ask why sugar should be avoided? Because our body does not need sugar separately and eating sugar increases body weight so it is better to avoid sugar or sweet foods. However, if you want to eat something sweet, eat fruit. Since you will eat fruits for a month, you will eat them with changes in the fruits. Again, many people are seen eating onions, purple, etc. in the month of Ramadan. These are deep fried in oil so avoid these types of foods, it can increase your weight.

Now after eating date water and fruits, take a break. Many people are seen walking or praying after eating these, it is very beneficial for the body. Because it takes some time for the brain to understand when it eats food in our stomach after a long day. Taking a break reduces the tendency to overeat, but for those who want to lose weight during the month of Ramadan, this break will be especially beneficial.

Iftar food

Now many people ask what to eat after this break? Divide your plate of food into four parts, half of vegetables and fruits and one half of red rice or red flour bread and the other half of fish meat pulses.

Now let’s know about two more important things: Do not use extra oil in cooking vegetables, fish, meat. It is better to use olive oil, it is better to use extra virgin olive oil and the other is overheating. After Iftar we should always refrain from extra haram food


We need to drink at least 10 glasses or 2.5 liters of water between Iftar and Sehri to reduce the emptiness that can be created in our body by fasting all day long. It helps to reduce the rate of dehydration in our body. Water as well as water national foods such as; You can eat watermelon, tomato, cucumber etc.

What to eat in Sehri

For seheri, choose foods that will stay in the stomach for a long time. Foods that are high in fiber and low in GI should be chosen. By doing this we will get energy little by little throughout the day. Again you can eat whole grain oats, you can eat nuts. Almonds contain good fats that take time to digest and last longer in the stomach. You can also eat boiled eggs, rajma pulses, bananas, apples.

Now let’s exercise

Many people think that it is not possible to exercise during the month of Ramadan. It is not right to continue exercising during Ramadan. In the evening you will find a time when you can walk for at least half an hour. However, keep in mind that this exercise lasts for two and a half hours throughout the week, but it is better if you can run. Again, if many people think that you can exercise before iftar, then you can do that too, in general, you will be healthy and you will have to continue exercising.

I hope the above discussion will help you a lot. We always try to keep you healthy and normal. In its continuation, the complete statement of the advice of an experienced doctor has been discussed in front of you. So in the coming Ramadan, you must be mentally prepared to lose your extra weight. Because being overweight is as harmful to your body as it is to your physical discomfort. So next Ramadan may be the best time to observe your fast as well as have a healthy and fit body.

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