Smoking is a very common issue in today’s society. The majority of people in today’s society smoke. We all know that smoking is a harmful habit. So today we will know in detail what to do to get rid of smoking and quit smoking. Dr. Tasnim Zara will discuss what methods can be used to quit smoking today and what harm can be caused to us by smoking. Here are some tips to help you get started. বাংলায় পড়ুন

Harmful aspects of smoking

Many people lose their morale in the middle of quitting smoking. So first explain to yourself what problems occur in your body when you smoke. This will strengthen your willpower. You know people can’t live without oxygen. Oxygen first enters the lungs as we breathe. From there it enters the blood. There are billions of air sacs in the lungs. Oxygen enters the bloodstream from these sacs. Smoking damages the air sacs in your lungs. Once damaged, the air sac is not reborn. We don’t understand if something is lost because there are billions of air sacs. However, there are silent lung lesions. If many air sacs are damaged day by day, respiratory disease occurs.

Once this respiratory disease starts, there is no chance of a complete recovery. In addition to shortness of breath, it increases the risk of lung cancer by at least 25 times. Smoking can cause cancer in almost all parts of the body, not just the lungs. A long list of mouth, stomach, throat, kidneys, liver, bladder, uterus.

Some common misconceptions about smoking

What many smokers are saying is that smoking may or may not increase the risk. I may not. Here are two numbers for those who think this way

(1) Smoking kills one out of every two people. Smoking is one of the leading causes of death in the world.

(2) An average smoker lives less than eight to ten years. This means that if a friend of yours lives 70 years without smoking, then your life expectancy is 60 to 72 years. Again, many smokers think death will come and want to live happily as long as they live. The problem here is that smoking can’t take your pleasure before you die so it can kill you. Decreased sexual fertility means skin folds in infants, heart attacks, increased chances of tooth decay, cataracts, cataracts, decreased immunity. Smoking increases the risk of heart attack and stroke. Many people say that those who do not smoke also have a heart attack and stroke. True but wrong.

The most common causes of heart attack are high blood pressure and being overweight. You may have the same reason. Rather you are adding a new risk by smoking. Someone said that the damage done to my body is already done, now there is no benefit in quitting smoking. This is a misconception. From the moment you quit smoking, your body will start repairing it.

What repairs

Within 20 minutes of smoking the last cigarette, his blood pressure and heartbeat return to normal. In 6 hours, the amount of oxygen in the blood becomes normal. Within 48 hours, all the carbon monoxide is released from the body. The smell of the nose and the taste of the mouth return. Within 72 hours, the respiratory tract begins to expand, making it easier to breathe. Lung capacity can increase by 10% in 3 to 9 months. After one year, your risk of heart attack comes down to half. Within five years, the risk of esophageal and bladder cancer is halved. After 10 years the risk of lung cancer is halved and after 15 years your risk of heart attack is equal to that of a person who has never smoked. This is a good thing, I hope your smoking cessation is strong.

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