Every living thing grows. A child gradually becomes an old man. As the body ages, so does the age of our brain. Naturally, as you grow older, your brain begins to decay. And it must happen. However, there are some foods that can slow down the erosion process by eating according to the rules. In today’s article we will give you information about all those foods and processes. বাংলায় পড়ুব
There are certain foods and processes that can prevent age-related changes in our brain. As well as helping to protect us from various diseases caused by brain damage.
Regular physical activity, trying new things, following new techniques, getting regular sleep, etc. can protect our brain from decay. These can keep the brain sharp in old age.
According to a report published on the Real Simple website, our brains work non-stop. The brain plays an important role in all functions, including breathing, movement, and body temperature control, apart from cognition and activity. That is, the brain is constantly working. As a result, food needs to be healthy and if these activities are controlled, it is possible to keep the brain functioning for a long time.
What are the Foods For the Brain?
The first question that comes to our mind is what are the foods of the brain? Foods that can help prevent brain damage or help keep the brain active are brain foods. We can regularly eat fruits, vegetables, omega three fatty acids, antioxidants, vitamins A, C and K. These foods must be included in the diet. Another thing to keep in mind is that the food we eat must be fresh and fresh. No stale food should be eaten.
To keep the brain healthy, we must abstain from certain foods. Such as processed foods, junk food, foods with extra salt and sugar. Excluding these foods will keep the brain healthy.
Some foods that are important for the brain are particularly significant. They are mentioned below.
Leafy green vegetables are especially good for the brain. Such as coffee, spinach and broccoli are among them. These vegetables are rich in nutrients and help to keep the brain functioning. All of these foods contain a lot of vitamin A which helps neurons to learn new things or control memory. Vitamin C and Vitamin K increase the effectiveness of antioxidants in our body.
Oxidative stress and inflammation are very risky for the brain. These can be the cause of various diseases including depression, mental discomfort. Green vegetables protect us from all these inflammations and oxidative stress.
Berries are high in flavonoids. Which enhances memory. Try to eat half a cup of any kind of berry at least three times a week. Blueberries and strawberries are especially useful in this case. These fruits can be eaten raw as well as mixed with all other foods.
Regular consumption of nuts enhances memory. The omega three fatty acids in nuts are very important for maintaining smooth blood flow. One should eat at least an ounce of nuts a week, but of course without salt. Which is equivalent to about a handful of nuts or 2 tablespoons of almond butter. Benefits can be obtained from all types of nuts. Almonds are rich in Vitamin E, Zinc, Selenium and other antioxidants.
Like blackberries, dark chocolate contains flavonoids. Post chocolate helps reduce the risk of heart disease. Of course, you have to choose postal chocolate that has 80% cocoa. Care must be taken to ensure that no excess sugar is added. It has already been said that extra sugary foods should never be eaten.
The ideal source for omega three fatty acids is fatty fish. Fish are especially useful for maintaining the cognitive capacity of the brain. Fatty fish should be eaten at least twice a week. Care should be taken to choose fish that have less mercury. Fish like salmon, tilapia sardines etc. are especially notable.
Especially beneficial for individual and green tea brain. All teas are rich in antioxidants that are good for the brain. I want an amino acid called L-thiamine which increases the speed of attention. It is enough to drink 2 or 3 cups of tea daily. If you drink more tea than this, it can also cause damage.