Hair loss is a big problem for both men and women. The rate of hair loss is much higher in men than in women. Because men never take care of their hair, they only take care of their hair if they shampoo it two or three days a week. বাংলায় পড়ুন
But girls are different in this case. Men don’t even take 10% of the amount of hair they take care of. Moreover, men are more outdoors than girls. So their hair tolerates sun, rain, sweat, dust, etc. So men are many times ahead of women in hair loss. Many men have lost their hair at a young age but not so much in girls. For this reason, there are many men who think that the problem of hair loss is very worrying. Because it is a big reason to express human beauty. But it is not a matter of concern. It is possible to get rid of this problem only by following some domestic methods and some general rules.
Use vitamin E
Use Vitamin E in hair care. Use Vitamin E at the beginning of the hair to solve the problem of hair loss. Vitamin E increases blood circulation to the scalp. As a result hair follicles remain productive. Vitamin E also maintains healthy hair color.
Change eating habits
Eating habits are one of the reasons for hair loss. Hair loss is often caused by a change in diet or a lack of protein in the body. So eat protein foods to make up for the lack of protein. So keep fat, meat, fish, soy and protein in your diet. These improve hair health and stop hair loss.
Keep hair clean
Hair should be kept clean just like body should be kept clean. Because unclean hair is a major cause of hair loss. It is important to keep your hair clean regularly. This easily removes the dirt accumulated at the base of the hair. As a result, hair loss stops. Remember, unclean hair increases the risk of dandruff and scalp infections.
Do not comb wet hair
Many of us may not know that hair cannot be combed immediately after bathing. So this is a mistake we all make. Never comb wet hair. Many men may not agree with this. When wet, the roots of the hair remain soft. As a result, the chances of hair falling out while combing the hair are increased. If you walk like this little by little every day, at one time the hair of your head will come down a lot. So we should take good care of that.
Take care of your hair in a homely way
You can take extra care of your hair while sitting at home. You can take care of your hair in some natural way. You can use garlic, onion or ginger juice to stop hair loss at home. Use the juice of these ingredients on the scalp at night. Leave it overnight and clean your hair in the morning. If you follow this method regularly for one week, you will get results in hand. Moreover, apply the juice of henna leaves on the scalp, leave it for half an hour and wash it well with shampoo. Hopefully you will get the benefits.
Drink Specific amounts of water
We already know that excessive sweating and heat can cause our hair to fall out. So we can say that this problem can occur if dehydration occurs in the body. Although dehydration occurs in the body, the amount of hair loss increases. So if the problem of hair loss increases, you will understand that your body may be dehydrated. So you must drink at least 2-3 liters of water daily.
Use green tea for hair care
We often use tea leaves in hair care. But many do not know which leaf is actually effective for our hair. Studies have shown that using green tea reduces hair loss problems. To do this, mix two green tea bags in a cup of water. Then cool it and use it from head to toe. Rinse after an hour. Continuous use for 8-10 days will solve the problem of hair loss.
Don’t let the head get oily
There are many people who ride bikes regularly, all of them have very oily scalp which is a major cause of hair loss. Always make sure that the scalp is not too oily. Many people sweat more on the scalp. Sweating causes more dirt to accumulate on the scalp. As a result, the amount of hair loss in men increases. For this, use shampoo with aloe vera and neem. Then the head will be cold and the hair will sweat less. There are many shampoos available in the market which are available in sufficient quantity in any cosmetics store.
Quit smoking
Quitting smoking does not cause much damage to our heart and lungs. Smoking can cause our hair to fall out. Smoking and drinking can also cause hair loss. Smoking reduces the amount of blood flowing to the scalp. As a result, hair growth is hampered. So avoid smoking. So if you have a habit of smoking and drinking, give it up.
Exercise regularly
As a result of regular exercise, the blood circulation in our body continues and no disease resistance of our body can take place. Exercise daily. Take at least 40 minutes of walking a day. You can also go swimming or cycling. This will maintain the hormonal balance and reduce the level of stress. As a result, the problem of hair loss will be reduced. You can eat raw vegetables as well as exercise.
You can follow these procedures for 15 days. And you can understand the change yourself. If you still do not get the expected results, you must consult a doctor.