High Blood Pressure is a very familiar physical problem. According to doctors, excessive pressure can lead to stock, heart attack, kidney problems, etc. Patients with high blood pressure often do not realize their problem, which can lead to serious health risks later on. In our today’s discussion we will highlight various facts about hypertension and discuss about home remedies to reduce high blood pressure. So let’s start the discussion Read in English
What is high pressure?
Normally the blood supply to the arteries of our heart needs to be supplied. And this pressure is called high blood pressure. The Bangladesh Demographic Health Survey 2016-17 found that 1 out of every 4 adults in Bangladesh suffers from high blood pressure. Adults and healthy people have high blood pressure of 120/80. When this blood pressure is higher than 140/90, it is considered as high blood pressure.
Symptoms of high blood pressure
The following are the symptoms of high blood pressure
- It is difficult to breathe
- There is severe pain in the head
- Bleeding with urine
- Dizziness
- Chest pain
- Blurred vision
- Insomnia
- A little restlessness and anger
- Feeling sick
- Occasional ringing in the ears
- Why is high blood pressure
High blood pressure is usually caused by the following factors
- If the family has a history of high blood pressure
- Due to excess weight
- Due to physical and mental stress
- Due to sleep problems for a long time
- Eats more salt
- If you have a habit of smoking or drinking
- If you do not do physical work
For all these reasons, the possibility of high blood pressure in a person is seen.
How to Reduce Blood Pressure at Home
It is important to make some lifestyle changes to control high blood pressure. If the level of blood pressure in the body can be controlled, it will be easier to stay away from other diseases. Let’s take a look at some home remedies to reduce high blood pressure.
Reducing stress
Stress causes damage to our body. It puts pressure on the muscles of our body. Try to stay away from stress because it can increase blood pressure. Find a solution to any problem in a cold head. It is not possible to completely eliminate stress. However, meditating in a calm environment reduces it a lot.
| Regular Exercise to control high blood pressure |
Weight control
One of the causes of high blood pressure is excess weight. It can also be caused by excess fat called visceral fat around the waist. For that, the waist size of men should be less than 40 inches and in case of women it should be less than 32 inches.
Don’t eat too much salt
Many people have a habit of eating extra salt with food. Again, almost everyone knows that excess salt can raise blood pressure levels. Studies have shown that using the right amount of salt in food reduces the risk of high blood pressure. We need only 500 mg of salt per day to manage our physical activities. According to the Dietary Guidelines for American, you should not consume more than 2300 mg of salt per day. This is equivalent to about 1 teaspoon
Make changes in diet
Excess fat in the diet may increase the risk of high blood pressure. In addition, eating foods with high cholesterol can increase high blood pressure. So it is important to change the food list. It is best to make a list of foods with the advice of an expert.
Exercise regularly
With regular exercise and hard work, blood pressure is controlled and heart is healthy and weight is maintained. Control experts recommend doing any type of light exercise yoga or meditation and walking at least twice a day for 5 minutes. Try to follow these rules.
Quit smoking and drinking
Neither of these two habits is beneficial but causes many harms. Each time you smoke, your blood pressure rises temporarily for a few minutes. That is why chronic high blood pressure can be a problem. Meanwhile, excessive drinking and high blood pressure bring many more problems, so if you have these two bad habits, eliminate them today.