After the end of winter, the hot weather has started. It is very important to take extra care of the skin at this time as dust and high temperatures can make your skin condition worse. It’s getting hot. As a result, you have to be careful about the skin from now on. Because on a rough day nothing can be worse than sweaty skin. At this time, besides healthy food, skin and hair also need to be taken care of equally. The condition of the skin and hair is tragic due to sweat and intense heat. Today I will tell you some simple instructions on how to send your skin away from the harshness of this sun. বাংলায় পড়ুন
How to keep skin soft and hydrated in hot weather
You need to drink enough water every day. Otherwise your skin will definitely look rough and dry. Water plays a vital role in keeping your skin beautiful and vibrant. If you drink enough water then your skin will be soft and sensitive. Adequate drinking gives your body the moisture it needs, helping to keep your skin soft and radiant. You can eat fruit juice for extra skin benefits. There are many new fruits available in summer and you can take extra care of your skin by drinking the juice of those fruits if you want.
Exercising is one of the most important part of our health. The rule is that if we exercise in a tantric way, it will not only improve our health. There are some exercises that can help keep your skin radiant and beautiful. Exercise is not only important for your mental health, it is also very beneficial for your skin. Exercise increases your blood flow, delivering more nutrients and oxygen to your skin cells. Regular exercise helps your body make collagen, keeping your skin smooth and hydrated. So exercise is effective not only for your body but also for your skin.
Exfoliate twice a week
We all know how important exfoliating is for skin care. One of the most important steps in achieving smooth skin is regular exfoliating. Exfoliating removes dead skin that builds up over time by exposing your smooth, soft skin. Try this method at least twice a week. A good body scrub will keep you smooth and hydrated, as removing dead skin allows your skin to absorb moisture better. Exfoliating is especially important after a workout.
Use regular moisturizer. Moisturize your body well before taking a bath every day. In this case moisturizer will increase your body moisture and lotion after bath will help your body to absorb enough. This will make your skin smooth and beautiful. This allows your lotion to absorb better, giving better results over time. So use moisturizer as often and frequently as possible.
Photo: Collect From Internet
Take a bath in cold water
As the temperature rises, take a bath as soon as possible. This will keep your skin hydrated. But make sure the bath water is cold. Because there is no alternative to cold water to retain moisture in your skin. Hot water can rob your body of moisture. Excessive hot showers deprive your skin of its natural moisture, leaving you with dry, taut, itchy skin. Cold water can help moisturize your body.
So from the above discussion we have easily got detailed idea about how to take extra care of our skin this summer. So if we love our skin and want to keep it smooth and fresh then we must try to follow the rules described above. Itching in the summer is a disease that occurs. If all these rules are followed, I hope it will be very easy to get rid of these diseases.