Some gastric treatments that can start right now

Can’t eat anything, just burns the chest, is gastric.

What is the solution?

Let’s start with why the problem is:

When we eat any food, it goes to the stomach.  The stomach produces some acid and more to digest food.  Both the acid and the food start to descend from the stomach downwards, whenever the acid rises up to the throat instead of downwards, we feel burning in the chest.  If we change our daily routine a little bit but we will be able to change this problem on our own. বাংলায় পড়ুন

How to avoid gastric

1. This problem is more when you play with full stomach.  So do not eat more than one meal at a time, try to eat small portions in small portions throughout the day.  Explain that if you play too much, your stomach gets full. For example, we can think of a balloon.  When you eat more than once, the stomach becomes bloated and the acids inside the stomach start to rise.  This can lead to heartburn.
2. Do not irregularly eat.  Not eating food on time increases the chances of getting another disease in the stomach.  The name of the disease is gastritis.  This disease causes stomach ulcers and infections.  And this disease can cause heartburn. It is not possible for you to understand the cause of heartburn.  So to keep your stomach healthy, you need to develop regular eating habits.
3. There is an idea among many people who have gastric problems that almost all foods in the world are forbidden.  Only cooked, to go, should eat food without spices.  But this idea is not correct.  Now the question may be what is the right time?  You can only avoid foods that cause heartburn by eating one type of food for another.  It can be given extra spices, oil, chop-puri of your choice, chatpati-fuchka, even dal rice.  You just have to be more discriminating with the help you render toward other people.
4. Try to eat dinner at least three to four hours before going to bed.  Suppose you go to bed at 11 o’clock and finish your meal by at least 7:30.  Many may wonder why do this ??  If the stomach is full, the acid is more likely to rise from the stomach.  It’s a little difficult not to eat for three or four hours, but avoid it.
5. Always keep the head and chest 10-20 cm high from the bed as compared to the waist it will stop the stomach acid from rising. Do not raise your head with a pillow as this will not only raise your head but also raise it under the bed or under the mattress so that your head and chest are raised. This step is very important for those who have a lot of burning during the night.  Make sure that the posture of the body is normal while sleeping.  If it is crooked, the body will ache. If you change the height of the pillow or pillow, many people get neck pain.
6. Now I will say another important thing, it will be beneficial for your health as well as to reduce the burning sensation in your chest. If you are overweight, try to reduce it.  Weight loss will be followed by fatigue and constant tiredness. Diabetes, heart disease and many more will be the result of weight gain.
7. Smoking should be stopped.  One study found that those who quit or quit smoking had almost no gastric ulcers.  And smoking is also the cause of many diseases, so it is better to give up this habit.
8. If many people are in tension, it can happen from there.  If it applies to you then you have to take action accordingly.  And there are certain medications that can cause this problem, such as aspirin, ibuprofen, etc.  However, if you take these medicines on the advice of a doctor, never stop taking these medicines on your own. Tell your doctor that your inflammation has increased since taking the medicine, in which case the doctor may change the medicines or give you another medicine for the inflammation.

I have been talking for so long about changing the way of life.  However, not everyone’s gastric will be the same that this problem will be solved only by changing the lifestyle.  Medication may be needed, but these steps must be followed along with the medication.

When to consult a doctor

Now I am telling you to consult a doctor if any symptoms appear.  If this problem occurs again and again it interferes with daily work and occurs almost every day for three weeks and if the age is 55 or more then you should consult a doctor.  And there are some issues you need to keep in mind if these occur, you must consult a doctor.  These are called allergen tones, meaning they need to be checked to see if they have any other physical appearance.  The doctor will check them, but you need to keep in mind the symptoms so that you can consult a doctor if necessary.

 There are six symptoms, let’s not know what are the symptoms

1. Weight loss will be followed by fatigue and constant tiredness.
2. Problems swallowing food is getting stuck in the throat.
3. Frequent vomiting.
4. There is blood in the vomit or stool, the stool is black and there are some spots like phlegm with vomit. The grains of phlegm are clotted blood
5. It looks like a sack that encloses with a drawstring.
6. Suffering from anemia due to iron deficiency.

These symptoms do not necessarily mean that something serious has happened, but there is a possibility that you should consult a doctor and go to the hospital if you suddenly feel severe pain in the abdomen.

Gastric or peptic ulcer: It is the only medicine which can cure gastric ulcer most effectively.  Can’t wait to tell you how many people have died from gastritis.  So start the above mentioned treatments from today.  Because in a healthy body a healthy mind survives for life.  Gastric or peptic ulcer: It is the only food which can cure gastric ulcer most effectively.  And it is possible to live a healthy life.