Some Yoga to Keep the Body Healthy: With the change of age, our eating habits have changed a lot. In the past we used to eat all healthy and quality food but now we eat a lot of unhealthy and fast food due to taste. As a result, we often have various problems. The biggest problems are gastric problems and digestive problems. In today’s discussion we will talk about three yoga poses that you can do to get rid of your indigestion problem completely. At present we are all busy. বাংলায় পড়ুন
Due to which, after working hard all day, many people do not have the time to take perfect care of their body health due to some laziness. So regular exercise and various exercises are very useful to keep the body healthy. When you are hungry at work, you have no choice but to rely on outside food. As a result, gas, heartburn and indigestion are becoming commonplace. With three yoga poses you can get rid of all the problems completely.
Some Yoga to Keep the Body Healthy
Many people take regular digestion drugs. No one or family relies on any material. Chest irritation, sore throat, all these problems do not completely cut. Not only sound diet but his alertness and dedication too are most required.
What Exercises Can Increase Digestion?
Yoga is one of the most popular exercises in the world today. It is possible to get rid of all your physical problems through yoga. Regular exercise is one thing and yoga is another. With yoga you can keep your body and mind healthy and strong. So the rate of regular yoga practice is increasing day by day all over the world. Take out a small portion of your daily work or a small portion of the day for yoga.
Three Yoga Asanas Control Indigestion
Although there are numerous steps and rules of yoga, there are three main rules through which your digestion will be eliminated. Participates in different activities at different times. Below are three yoga poses related to indigestion, which by doing regularly you can get rid of your indigestion completely.
1) Shalvasana
To do this asana, first lie on your back with your chin on the ground. Place both hands on either side of the body. Keep the palms of the hands facing the ground and lift the legs upwards. Try to keep your feet at a 45 degree angle. Stay this way for 30 seconds. Do this seat three times with 30 seconds rest.
2) Naukasana
To do this seat, first lie down on your back. Then lift the upper part of the body and the legs at the same time with the weight on the buttocks and waist to take a breath. Your arms and legs will be on the same side. Hold the boat or English L shape for 10 to 30 seconds. Slowly return to the first position, exhaling. Do this seat 3-4 times every day.
3) Standing Dhanurasana
Stand up straight and raise one hand straight up. Lift the opposite side upwards towards the back. Touch the soles of the feet with that hand. This time slowly lower the upper hand like clockwork and bend the legs upwards in the same straight line. After staying in this position for a while, slowly return to normal. If you do this seat according to the rules, the problem of digestion will be removed.
I hope you already have a complete idea of how to get rid of indigestion through yoga. Although there are numerous steps in yoga, the above three asanas discuss how you can get rid of your indigestion. If you have any suggestions about us, please let us know in the comments box.