Vitamin E is very important for the body. Vitamin E deficiency can lead to muscle weakness or movement problems. Vitamin E is commonly said to help the body’s immune system to fight off cell damage and blood clots. Vitamin E works a lot more in the body. We know that every element in the body is very important and necessary. Vitamin E deficiency can be caused by unhealthy eating habits and any physical problems. Vitamin E deficiency can be understood through various means. If we understand the shortage, we must take action. বাংলায় পড়ুন
From the following symptoms we can understand the deficiency of vitamin E in the body. Then we must take the necessary steps.
Muscle Weakness
If there is not enough vitamin E in the body or if there is a deficiency of vitamin E, oxidative stress can occur in the muscles. Oxidative stress causes muscle weakness. As a result, we have trouble walking or having trouble moving. Many times oxidative stress causes pain in different parts of the muscles in our body. This sudden pain often leads to various problems. If the cause of such muscle weakness occurs, we can understand that there is a deficiency of vitamin E in the body.
Movement Problems
We know that the brain is involved in everything. We can do that only after the brain sends a signal. Lack of vitamin E damages certain nerves in the brain. It is through these nerves that the brain sends signals to different parts of the body. When the body is deficient in vitamin E, the brain cannot transmit signals properly. And we can’t move special organs because we don’t get the signal. It is said that when the nerves are damaged, we have trouble walking from normal movement.
Weak Immunity
Not only Vitamin C, but also Vitamin E plays an important role in maintaining the immune system. When the immune system is weakened, people easily get infected with various diseases. And it takes a long time to recover from the disease. Vitamin E plays an important role in maintaining the body’s immune system. When this vitamin is deficient, the body’s immune system begins to decline.
Effects on Vision
The part of the retina in our eye that receives light can also be damaged by a lack of vitamin E. This deficiency can lead to blurred vision. Vitamin E deficiency causes blurred vision in the eyes, which makes it difficult for the patient to do various tasks or to walk and have problems.
Cause of the Habit
Vitamin E deficiency in very rare cases is due to eating habits. Vitamin E deficiency is most often due to family and hereditary factors or various diseases. Vitamin E deficiency can occur even if the body cannot properly digest or absorb fat. Vitamin E is fat soluble. The body absorbs vitamin E and fats in the same way it absorbs fats. Then stored in fat cells and liver.
Lack of vitamin E can cause various diseases in the body. Although there is no shortage of vitamin E in the general population, we should seriously consult a doctor if we start having movement problems, muscle weakness or blurred vision.
Source of Vitamin E
We can get Vitamin E from the following foods. Such as – sunflower seeds, almonds, peanut bar, peanut spinach and broccoli.