Table filled meals. There are pizza, burgers, crispy pasta, ice cream, etc. There is nothing to eat. This is especially true for those who are on a heavy exercise or diet. Because it goes through all the difficult rules throughout the week. বাংলায় পড়ুন
But one day there is no food to eat. This ritual is called Binj. There are many similarities with Binj and Chit Mills. In a word, the English name of the food is Binj. And before this name, add the name of the day without following the rules. If it’s Sheta Friday, you can call her Binjing on Friday. As far as diet is concerned. At the same time, Binj has gained a lot of popularity. Starting from the star, many people do this binjing.
We understand the Benjing issue fairly well. But how beneficial is this benzing thing for the body? We will talk about that today. A recent study by the University of South Wales in Australia. And they got some different information from this study. The study, published in the journal Molecular Nutrition and Food Research, found that the benign substance was not healthy at all. It also states that after eating a healthy and moderate diet throughout the week, bingeing at the end of the week is always detrimental to your gut health. Just like eating unhealthy food.
This means that the benefits of eating healthy food throughout the week are greatly diminished by what you eat in one day. The human intestine is made up of 100 trillion microbial cells. Which affects metabolism, nutrition and immunity. But if you eat healthy food regularly. And if you eat unhealthy food one day a week, it is a threat to your gut. So if you think that you can eat healthy food all day long and eat whatever you want one day, then forget that. If you do, it will be more harmful for you.
As a rule, one day a week you can keep 20 percent heavy food with 80 percent healthy food. So not all the food on the table at the end of the week can be eaten as desired. You have to stick to one slice of pizza or one piece of cake. This will not harm your diet or exercise. Binjing will continue a bit. But if you really want to binjing. In that case you can do it with the advice of a good nutritionist. Because of the way Benjing is growing now, it can never bring anything good for health. So if you are health conscious then you must keep the matter in mind.
Prabhas used to follow a diet on the set of Bahubali movie. And four times a month he used to eat 4 items of biryani. However, he did it with the advice of nutritionists. And he used to measure calories. Bollywood star Shilpa got a lot of popularity through her Sunday Binjing social media. He did yoga, exercise, and diet all week to keep fit. But on Sunday he did his Sunday Binj. However, Shilpa Shetty is not happy to eat whatever she likes on Sunday. That day he sang a rasgolla song and in the afternoon sat in the garden with tea and handed out hot smoked malpoya. He also occasionally eats vegetable biryani. These videos of Shilpa Shetty give fans a lot of fun and also advise them to stay fit. And there are tips on how to do binjing.